I'm recovering from a stress fracture of the tibia. Before I was diagnosed with it, I used to run 50k a week. After diagnosis i rested for 50 days and started running 2-4k 3 days a week for a month. Now, after 4 months, running 7k on the road is slightly painful. Is that ok? I've increased mileage and speed gradually.
Like the answers? Chat privately for 24 hours with the doctor of your choice