Stomuch gas and constipat

In every 2 to 3 weeks I am.facing digestion problem in which I feel saviour pain in my back and stomuch, my stomuch got big when ever I pressed my stomuch or back the gas come out from mouth.. 2nd problem is travel constipation in traveling or going to some other place I am not able to go for toilet when I was in kabali for 8 days on 7th day I gone for toilet..
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Doctor Answers (1) on Stomuch gas and constipat

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Dr. Chethan R S Bangalore | General Physician
Hello there..... Add fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals... Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function....
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