Morning when I wake up my stomach will hurt for 1hour and nausea feeling in the stomach when touch my stomach I feel like stomach is hard to touch what is the problem
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Hey, you may have gastritis , Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty. Alcohol can irritate the mucous lining of your stomach. you have trouble relaxing, consider calming activities, such as meditation, yoga
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