Stomach upset. Taken antibiotics once!

Kindly drink ORS and stay well hydrated. You should get dewormed if you haven't been in 6 months but only at a time when you don't have loose stools. You may require antacids. These following lifestyle changes may help: - Don't skip meals, Have a liquid diet containing soups and juices. You can increase the consistency based on hohw you can tolerate. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day - Exercise regularly - Increase daily intake of water to 3 liters - Avoid/Stop smoking and drinking - Reduce stress through methods such as yoga/meditation. - Avoid painkillers as it will increase your gastric problems at this moment.