After taking my diet my stomach gets swell. And i feel my body heavy. Also i am not being fresh properly in the morning. What might be the reason of swelling ?
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Hi there. Abdominal bloating after having food is due to gastritis. abdominal pain, nausea,vomiting, bloating of abdomen, feeling full, al these are symptoms of gastritis. Cause of it is stress, not having food on time, skipping meals, spicy foods, fried and canned foods, alcohol, smoking, tobacco chewing, tea, coffee, not sleeping on time.Treatment includes lifestyle changes, sleep and eat on time, avoid stress, avoid spicy and sour foods, avoid smoking alcohol, have bland food, have cold milk, have frequent sips of cold water, have tablet esmoprazole 40mg. For complete bowel evacuation have more water atleast 3-4litres per day.have 2glasses of warm water morning when you get up. Have more fibre rich food like green leafy vegetables, fruits. Hope this helps you.
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