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Stomach-problem,ulcer

Hello, Every morning i get slight pain in stomach and and not get proper motion. earlier i had proper digestion but its been few days its kind of loose motion. I am also getting mouth ulcers also frequently these days ..i guess because of improper digestion only. Please suggest the cure.
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Dr. Ravindra Gaadhe
Gastroenterologist 7 yrs exp Ahmedabad
need to take high fibre diet, multi vitamins, minerals, exercise, and good sleep. also get done some basic investigations
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