Stifness in leg muscles

If I walk for 15 mins at the speed of 7kmph or run for a minute at the speed of 10-12 kmph the muscles at the side of my lower legs get stiffness and it starts paining
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Dr. Kiswar Asif Deen
Physiotherapist 10 yrs exp Coimbatore
Either ur muscles are week enough to maintain ur weight or may be ur pattern of walking shifts ur weight to load the particular muscle.
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