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Stifness in leg muscles

If I walk for 15 mins at the speed of 7kmph or run for a minute at the speed of 10-12 kmph the muscles at the side of my lower legs get stiffness and it starts paining
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Doctor Answers (1) on Stifness in leg muscles

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Dr. Kiswar Asif Deen Coimbatore | Physiotherapist
Answered
Either ur muscles are week enough to maintain ur weight or may be ur pattern of walking shifts ur weight to load the particular muscle.
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