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How to be stay healthy with daily diets and daily exercise, I mean to ask what should be our routine for diet and exercise to stay healthy,since office job leads to fat belly, also I can not run longer if needed so I get starving, also my weight is more than to be expected.
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Your dietician and your gym trainer will help you with this in detail, please contact them.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.