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Sprain on my lower back
Hi! I had a sprain on last Sunday night while watching a movie sitting on my bed. May be that was because of bad posture. I thought it will be fine within 2 or 3 days but it is still aching. I had tried applying move and Iodex. Please suggest what kind of specialist I need to talk to or any other remedy to follow??
Answers (1)
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Your posture is the main problem correct your posture first.
Next Steps
Take physiotherapy treatment for a week.
IFT
US therapy
Cold pack
Spinal strengthening ex's
Health Tips
Avoid forward bending/ weight lifting
Avoid long sitting/ standing
Take Rest
Posture correction
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.