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Sport injury on knee
2month problem now it is even creating problem to my lower back hat will be the solution for this my right leg is totaly week now
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Stop smoking if u do
Start exercises if u don't
Learn Functional training if u want to be stronger
Don't waste time on medicines.
Herbals supplementation & good organic diet will change ur life.
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Stretching and strengthening the quadriceps and hamstring muscle groups is critical for proper treatment. Quad sets are done by contraction the thigh muscles while the legs are straight and holding the contraction for a count of 10. Sets of 10 contractions are done between 15-20 times per day.You can do the required exercises under the care of an expert physiotherapist. Get your running shoes examined for proper biomechanical fit. Heat application and use of knee brace is advised for proper knee support at the time of exercise. Avoid such activities as squatting, kneeling, heavy lifting, climbing, etc..Consult orthopedic surgeon or sports medicine specialist for further assistance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.