Hie I am 23 year old female, diagnosed-with pcos, though I have got no symptoms related to my menstrual cycles, I have healthy bmi, and bmr but I have hair on sides of my cheeks and subsided acne, I recently read on Google, that spearmint tea help to those with pcos is it true
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Hi.... Currently no evidence is there for spearmint role in pcos..... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. ...
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