Hie I am 23 year old female, diagnosed-with pcos, though I have got no symptoms related to my menstrual cycles, I have healthy bmi, and bmr but I have hair on sides of my cheeks and subsided acne, I recently read on Google, that spearmint tea help to those with pcos is it true
Doctor Answers (2) on Spearmint tea
Hi.... Currently no evidence is there for spearmint role in pcos..... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. ...
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