Hi I started doing cardio last Monday. On Friday instructor told me to lift weights. He made me lift heavy weights. Friday was normal. I performed all activities normally. But Saturday , my arms started paining.I could not eat meal from my hands. I can't fold my arms. I can't lift water bottle even. Its middle in the night 4 am and I am not able to sleep. Please suggest.
Like the answers? Chat privately for 24 hours with the doctor of your choice