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Sometimes I just don't know what to do
Whenever I overthink and feel anxious, I often feel these things:
- lose my appetite
- my stomach aches
- feel like something is stuck inside my chest and some burning sensation around it
- feeling something warm around my back
- feel like doing nothing at all
Is it still normal that I feel or experience these kind of things whenever I overthink?
Answers (1)
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Dr. Rajendra Kumar
General Physician
45 yrs exp
Jaipur
Leave all bad habits of over anxiety,worries , thnking etc adopt Healthy life style do yoga excercise walk pranayam etc divert u r mind from unhealthy atmosphere or talk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.