Some time feel pain in stitches. Pain.

I would advise you to visit a general surgeon or your treating gynecologist to take a look at the wound and evaluate your abdomen and back. These following steps may help: - Maintain a healthy weight as per your BMI(your current BMI is suggestive of you being overweight) - Correct your posture while sitting, walking, standing and lying down. - Don't carry very heavy weights, when you do carry weights also carry it for a short time periods and be comfortable. - Eat healthy and have a balanced diet. - Get regular exercise to keep your back muscles fit and flexible. - Avoid prolonged sitting. - Use proper techniques for lifting (lift with your legs rather than your back). - Avoid frequent bending and twisting. Especially avoid bending, twisting and lifting at the same time. - Avoid situations where your spine is vibrated for long periods of time. - Get enough sleep each day.(Adults require 8 hours of sleep)