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Some suggestion for body growth
Sir according to ayurveda i heard height can increase after 20
So plz give me some suggestion or any supplement for height or body growth
I shall be in 21 in september but I m looking like a 12 13 year girl
Due to this my self confidence is very low 😥😥😥😥
Plz help me doctors
Answers (2)
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A growth spurt comes around 20yrs of age, do exercise like cycling and eat high protein diet
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Dr. Mohamed Ahmed
Cardiologist
23 yrs exp
Bangalore
What is you height and weight..
It is difficult to increase hight ... But there few exercises which can be tried,
Optimize the weight for your height..
Motivation and confidence improvement is more important..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.