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Snehapanam
Hi Doctors, Firstly thanks for all those who have replied my queries.. U are really a great help...
Now my question is, I ve started Snehapanam under doctor administration, But my doubt is can I fast during snehapanam...?? M doing this to loose weight.... Thank you.
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You said, you are having Vitamin D deficiency. Have some exposure to early morning, or evening sun for at least half an hour. Vitamin D is also essential for proper metabolism. While having snehapana take food only when you feel hungry. Neither starve too much nor eat too much. Have easily digestible food when you feel hungry only.
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After digestion of sneha while you feel appetite should take easily digestible food like broken rice kanji (porridge).Snehapana induces ketosis
After getting proper digestion of the sneha ,while you feel appetite can take easily digestible food like broken rise kanji(porridge ).
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Fasting is not allowed during snehapan phase.
Snehapan itself will take care of you.
believe ayurveda completely and follow rules.
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No don't fast instead eat some fruits or fibre diet or u can have idli or roti dal. Fasting can lead to loss of appetite which in turn will affect the digestion and absorption of next higher dose of snehapan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.