Very athletic until 3 years ago. Hurt 1 of my feet 5 yr ago, got healed in some time. Ankle and foot sprain, no bone injury, caused by jumping from height. 2 yr ago hurt same foot in same way, pain persisted after that. A doctor advised silicone insole which helped a lot. Another doctor says i have slightly flat feet.
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Flat feet is collapse in the arch of the foot ,majority population heredity, better to wear arch support foot wear or insoles, do foot stretching exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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