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Sleeplessness
From last 3 days I am not getting sound sleep due to study stress, please suggest me a medicine for sleeplessness
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OSTEOPATHY
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Medicine is not good!
Instead start doing meditation, chat with parents!
Call your friends!
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Do yoga , meditation n be confident.
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Do meditation in regular basis
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Visit a psychologist. We are into Physiotherapy.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Taking medication for sleep at young age is not a good idea,
Instead, take breaks from study,
Go out for a walk,
Do breathing exercises,
Try yoga or meditation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.