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Sleeplessly
Regularly am unable to sleep it's creating a type of headache next day due to whish I am unable to concentrate
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern. .avoid eating spicy and oily skids in the night, don't drink tea/coffee or anything carbonated.
Take a warm shower in the night and then go to bed.
If you have a AC, keep the temperature at 26.
You will feel sleepy.
For headache you can take a pain killer like tab. Paracetamol.
Best regards.
Dr. Anil Kumar Jain.
Bangalore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.