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Sleeping issue
If I sleep late but get 7 hours of sleep, is it okay? Because after getting 7 hours of sleep, some day I feel exhausted as I slept late night.
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No it’s not ok. It will disturb the hormone release frequency and their cycle.
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Dr. Raiba Deshmukh
General Surgeon
9 yrs exp
Pune
It's is very imp to get 6-8 hrs sleep..
Maintaining sleep cycle is also imp
Make a fix time to sleep ...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.