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Sleeping disorder
Sir, I am graduate and 26 year old. I have been awaking at nights and sleeping in day times for last 10 years. It effected my concentration and focusing ability. Now i am entering in my professional life. Therefore i want to fix this problem. Please give me advice. And also tell the name of any book that contain information about the bad effects of awaking at nights. Thank you
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Answers (1)

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See u can find number of books on internet...u have change ur schedule for such a long time but it is not so difficuly to change ur habits it might take some time but u have follow the simple steps and take some ayurveda medicines....if u will take some allopathy medicines u also knw that alprazolam n all medicines have many side effects.... In Ayurveda its mention about dincharya and rutucharya if u follow them u will change ut habit along with u will live healthy life...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.