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Sleep problem
I am 35yr old male. From last 3months i have a problem that when I go to sleep in afternoon (2-3pm) I am unable to sleep. When I go for sleep i thought that I shall have to sleep today but not fell asleep. But in night I slept for 6-7hours. Previously i felt sleep within 30min. But from last 3month this happens. Everyday i went to sleep with a mind that I will sleep today but unable to sleep.
I am very nervous. What will i do now?
How to get back the sleep order. Please help.
Answers (1)
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Anxiety will reduce sleep.
Go to bed only when you feel asleep.
Health Tips
Maintain sleep hygiene
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.