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Sleep and its necessacity nd procedure
Hello sir/mam i would like to study during nights because its quite nd less disturbing...so is it good to sleep 4 hours in the night and 3 hours in the afternoon...will it effect my health?
Answers (1)
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Dr. Vijaylaxmi.G.W
Ayurveda
5 yrs exp
Bangalore
It is good to study in morning hours... Don't sleep after food in afternoon times... Can sleep before food.
Next Steps
Sleep at least for 6 hours
Health Tips
It is good to study in morning time so re-plan your time table for study
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.