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Sleep advice
My mum and dad go to bed at 5.30 am I have read that to bed afierce midnight 12.00am is dangerous for your healthoughts and can cause serrors probelms ,So can tell I learned the time from 9pm from 12.00am is a recovery period so would it be right to say going to bed before 12.00am is a proper time can you confirm what I have said is correct with a yes or other
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Yes u r ryt,early to bed and early wakeup is the best way.please councel them properly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.