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How much weight I can gain in 6 months if eat 100 gm of black pees and 4 whole eggs per day and 1 lit of milk per day please rply
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It depends upon ur BMR
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.