Skinniness/fast metabolsm

Question

Asked for Male, 20 Years

Hi doctor. I am 20 years old male. I have a really thin physique. Thin upper extremities are my major problem. I have wrists of diameter 7 cm ..they are really thin and i barely have any muscle bulk on my chest. My diet is good (2500cal/day) and I am healthy. Please advice me on quick weight gain.Thanks

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Add more of dried fruit, fresh fruit, green leafy vegetables, eggs, milk, meat, poultry, healthy fats to your Diet. Consult Physician and undergo Thyroid profile...

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