Skin tone change by swim

I use to smiw for 30-40 min daily, because of this will my skin tone get black. If yes tell me some precautions and products which I can use
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Dr. D.P. Jayanth
Dermatologist 16 yrs exp Mysore
UV light is maximum in sunlight between 10 am to 4 pm. You need to use sunscreen on your body only if you swim during this time. You need to apply any sunscreen with SPF 15 and above 30 minutes before swimming. It will be water proof for upto 1 hour.
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