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Skin problems

Lots of pimples have been der since 2-3 weeks as i had started
travellingby train n my skin is becaming black n dull day by day plss suggest me some solutions as well as sum creams to reduce my pimples n brighten my skin
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Doctor Answers (1) on Skin problems

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Answered
Yes...
Don't worry
Every problem should be corrected on this platform
Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Avoid chemical based soap cream etc for face
Clean face with warm water for 8-9 times daily
Take less oily and less spicy food
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Practice more VAJARASAN PADMASAN .
Follow all for a month then review back
If you any query ask me on private questions section
For medicines details ask me on private questions section
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