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Skin problems

Lots of pimples have been der since 2-3 weeks as i had started travellingby train n my skin is becaming black n dull day by day plss suggest me some solutions as well as sum creams to reduce my pimples n brighten my skin
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Doctor Answers (1) on Skin problems

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Vijaykumar Aware Patil
5 yrs. of exp | Ahmednagar | Ayurveda
Answered
Yes... Don't worry Every problem should be corrected on this platform Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily Avoid stress and strain Avoid smoking and alcohol consumption if any Drink plenty of water Drink coconut water twice a day Avoid day time sleep Take sound sleep at night for 8-9 hours Avoid chemical based soap cream etc for face Clean face with warm water for 8-9 times daily Take less oily and less spicy food Practice yogas and pranayamas daily Practice morning and evening walk necessary Practice more VAJARASAN PADMASAN . Follow all for a month then review back If you any query ask me on private questions section For medicines details ask me on private questions section
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