If you swim for 4 HOURS. You are bound to get tanned. I recommend swimming to be done before sunrise or after sunset as tanning is unavoidable if you swim while the sun is up. If you wish to swim while the sun is up then try for a pool that you use which is indoors. I would suggest you to change your timings for swimming.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Skin, Hair and Nails
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