Shoulder twist

Once I was trying to run into a running train , as I grab the pole I stretched my hand , I put back it in place. After few days there was sudden twist in my shoulder, and again yesterday as I had a sneez it get twisted again, with a lot of pain, It's my left shoulder. There is feel of blood flow also sometimes.
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Dr. Vinod Kumar A.C
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It may be traumatic strain of joint ,consult orthopedic surgeon get evaluated
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