I was being hurt in the gym while bench pressing.. My left shoulder was paining initially 7 days.. The doctor Gave me muscle relaxant n the pain was gone but popping sounds from the same shoulder is continuous... Once in a while doing some movement my shoulder gives me pinching sensation n I can't make flexible movements.. But after rotating shoulder n doing some exercises for 5 secs rhe pain is gone wishing 5 secs.. I asked doctor for an x ray he told me u can do x ray but results will show up normal.. N the results were normal.. Plz suggest me some exercises or medications.. Really hoping that doctors here would help me plz..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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