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Shoulder mobility
Had a dislocation ij right shoulder about 3 months ago.Having difficulty with movement as I feel tissues not reacting to movements properly.I need tto give my shoulder a jerk or a stretch everytime I wwant to fell comfortable.How do I get rid off this tenderness?
Answers (5)
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Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Use heat bag over the area slightly start doing shoulder strengthening exercises
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gradually increase Ur exercises of shoulder from strengthening Ur muscles
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use hot bag fermentation it pain is more
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This could be due to muscle stiffness. What was the treatment you had after dislocation?
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Consult a physiotherapist
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Start shoulder mobilisation
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Ms. Poonam (PT)
Physiotherapist
16 yrs exp
Noida
Seems to be issue of lack of proper coordination of muscles due to weakness arising from the pain of dislocation.
Consult a physiotherapist for proper assessment and you need supervised exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.