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Shoulder-Arm Pain
Hello Doctor(s), I have been experiencing mild and uncomfortable pain in the outfacing area of right arm (below shoulder). This started when I was randomly stretching my arms 2-3 hours after I had done some body weight exercises. I stopped doing the exercises and tried giving the arm some rest (which also helped in reducing the pain). But after 2 weeks of that incident, the same kind of pain has shifted to the tip of the shoulder of the same arm. I had not been doing any heavy work with that arm. Please note that the pain is not acute but it is uncomfortable and makes its presence felt. Kindly suggest if I should just give it some rest by wearing a shoulder support or give a visit to some professional. Thanks.
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I think you over / mis stretched. Give an Ayurveda oil massage followed by hot fomentation. Consult nearby physician if no reduction after 3 days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.