Shifting pain

I am having shifting pain in my body. Heartbeat usually remains higher side 90+. Pain started from loeer nect and upper back before 4 months. Got vitamin D 25 hydroxy tested and value eas 8. But now after taking suppliments it is 30 but now my upper body including chest, arms and shouder, ribs remain in pain pls sugges
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Syed Ali
Neurosurgeon 9 yrs exp Chennai
U will need some basic some muscle strengthening exercises
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