Try and identify when this happens if you see there could be some situations that would have lead to it what I mean like is it a fine task like while just using your two fingers etc if you find it becoming major consern and not able identify it as something to do with fear then you need to consult a specialist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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