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Sexual Intention
I'm thinking over about sexual things, I cannot concentrate on my career. If I stay alone, I usually watch porn for long time. And everyday every minute thinks about it. How can I divert my mind.
Even while I do walking running Gym, I think about it.
Answers (1)
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Dr. Aditya Gupta
Sexologist
11 yrs exp
Roorkee
First of all delete any porn material from your devices ( phone, laptop etc). Set a lock for porn sites it will act as a primary barrier.
Patterned breathing exercises can help you relax and focus. Engage in your hobbies.
Following a routine shall also help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.