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Sex problem
Sir my i am addicted to porn i want to get out of this.pls help me out of this
Answers (1)
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Dr. Aditya Gupta
Sexologist
11 yrs exp
Roorkee
Hello
First of all delete any porn material from your mobile or laptop. Set a lock for these sites as it will act as a primary barrier.
Set weekly targets to reduce your porn viewing. Try to engage in things you love eg painting, music, reading writing etc at the time of impulse to watch porn. Practice a relaxation technique to decrease anxiety and help focus.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.