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Sex problem
I go for gym and after and before work outs i take proteins . Weekly once if i participate in sex or i masturbate ,is it ok because my friends says that doing sex or masturbate does not allow to grow muscles and may become lean so plz help me wth fis doubt
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No it's not...it is also kind of exercise you need to modify your calorie consumption and expenditure that's it...masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe. It is a good way to experience sexual pleasure and can be done throughout life...Nothing much to worry.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.