I go for gym and after and before work outs i take proteins . Weekly once if i participate in sex or i masturbate ,is it ok because my friends says that doing sex or masturbate does not allow to grow muscles and may become lean so plz help me wth fis doubt
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No it's not...it is also kind of exercise you need to modify your calorie consumption and expenditure that's it...masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe. It is a good way to experience sexual pleasure and can be done throughout life...Nothing much to worry.
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