it's not a disease it's just a desire...it's ok if you masturbate once or twice...too frequent masturbation may cause you problems....try to avoid frequency by distraction methods like yoga,meditation,listening to music,by doing activities you like etc.
masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe. It is a good way to experience sexual pleasure and can be done throughout life..Consult psychiatrist if you are facing problems with day to day life other wise fallow above you will be fine.
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