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Sex booster

Hello..can anybody please advise how can I boost my sexual energy and stamina so that I can stay long during intercourse.
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Doctor Answers (1) on Sex booster

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Harisha N L Bangalore | General Physician
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Hi there I understand your concern...try to cut down on any habits like alcohol, smoking or drugs. This will help delay ejaculation...try meditation,yoga,breathing exercises etc...fallow healthy diet... Your morning diet should include whole egg and a glass of milk, try to repeat this in the evening also....include green leafy vegetables in your diet. Milk products like chesse,panner etc..you need proteins instead of fat to build your body mass so avoid it. Drink plenty of water and stay hydrated. Do daily brisk walking, cycling for 5-6kms,yoga and meditation....if you are facing problems like premature ejaculation or erectile dysfunction consult nearest psychiatrist they will help you further.
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