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Sex booster
Hello..can anybody please advise how can I boost my sexual energy and stamina so that I can stay long during intercourse.
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Hi there I understand your concern...try to cut down on any habits like alcohol, smoking or drugs. This will help delay ejaculation...try meditation,yoga,breathing exercises etc...fallow healthy diet... Your morning diet should include whole egg and a glass of milk, try to repeat this in the evening also....include green leafy vegetables in your diet. Milk products like chesse,panner etc..you need proteins instead of fat to build your body mass so avoid it. Drink plenty of water and stay hydrated. Do daily brisk walking, cycling for 5-6kms,yoga and meditation....if you are facing problems like premature ejaculation or erectile dysfunction consult nearest psychiatrist they will help you further.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.