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Severe Headache
I'm a 19 yo girl. I have headache since 2 yrs. It's getting worse with time. I have breathing problems. Feel giddy all the time. Darkness takes over when i get up or try to walk. Can't sleep at night. Very restless. Stressful and strange dreams. Get irritated with even slightest of noise. I feel cold even in summers. Confused all the time. Jumbles words while typing. Fumbles while talking. I had sinus earlier. No more though just a few sneezes in the morning thats it. MRI of nose showed nasal septum deviation. Doc said surgery. Didn't get it done cos they say its useless. Got a number of tests done. WBC count is more. And ESR is a bit more. Doc said not to worry. I'm nauseous and tired always. I get irritated and angry at everything. Can't go outside cos i feel sick, like everything wil fall on me. Medications are not at all working. I have constipation. My height and weight ard really bad i dont look like a 19 yo girl. I'm tired of all this. Donno what's wrong with me. Pls help
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Self-care measures can help ease the pain of a headache.
Try muscle relaxation exercises. Relaxation may help ease the pain of a headache.
Relaxation techniques may include progressive muscle relaxation, meditation or yoga.
Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.
Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.