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Severe Dandruff problem

Hai sir,iam suffering from severe hair dandruff,i posted my dandruff photos,my age is 25,i suffering this problem last 1year,My frnd suggested a shampoo keraglo-d,i use it,but it's working only used days,after that as usual dandruff comes .with this severe dandruff problem I losted my hair daily 100. Kindly tell the remedies,thanks in advance..
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Doctor Answers (2) on Severe Dandruff problem

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Dr. Jolly Shah Kapadia Mumbai | Dermatologist
Answered
Hi ! Some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair.

While your hair type mostly depends on your genetics, stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance.

Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.

Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage.

Next Steps
"Understanding Dandruff" by Dr. Jolly Shah Kapadia - https://www.practo.com/healthfeed/understanding-dandruff-8830/post
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Dr. Sanchit Garg Ludhiana | Hair Transplant Surgeon
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Continue using the shampoo. Stop applying oil. If at all u want to use oil use it only for conditioning your hair on the superficial area. Don't apply oil on scalp skin
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