Hello...hard stools or constipation can be treated with conservative dietary adjustments...fiber rich food helps in preventing constipation as it doesn’t get digested, plays an important role in your digestion...If you lack enough
fiber in your diet, your stool can become stagnate, dry and hard.
Increasing your fiber intake will help promote soft and bulky stool.
Foods that are fiber-rich include beans, fruits, whole grains, beans
and vegetables....in adequate fluid content in your diet can make stools hard and get impacted... Drink plenty of water,coconut water,fruit juice etc...Regular physical activity can stimulate your digestive system,
promoting more frequent bowel movements...so exercise atleast 2 hours a day...Consult nearest surgeon they will do the needful.
Hello, To understand how to prevent constipation, it helps to know what causes it. As food passes through your colon, your body absorbs the water from it, and what's left forms into stool. Your muscles move it through the colon to the rectum, where you pass it. When this movement slows down, your colon draws too much water. Stools get dry and hard to pass, causing constipation.
The problem often happens because of a low-fiber or high-fat diet, lack of exercise, and not drinking enough fluids. Certain medications, not going when you feel the urge, laxative abuse, can lead to constipation.
If your bowel habits get sluggish, you don't have to rush out to buy a laxative. Most people don't need them for mild constipation. Instead, look at your diet. Are you getting enough fiber?
Fiber is the part of plant foods that the body can't break down. When you eat foods that have a lot of it, the extra bulk helps keep stools soft and speeds digestion.All plant foods, including fruits, vegetables, whole grains, and beans, have fiber. The Academy of Nutrition and Dietetics recommends 25 grams per day for women and up to 38 grams for men. After age 50, we need less fiber -- about 21 grams for women and 30 grams for men. Unfortunately, most of us only get about 15 grams per day, which may help explain why so many people get constipated.Examples of high-fiber foods include:1/2 cup navy beans: 9.5 grams-1 small pear: 4.4 grams-1/4 cup dates: 3.6 grams-1 medium apple: 3.3 grams- 1 medium sweet potato: 4.8 grams
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