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Severe Acid Reflux

I am facing severe acid reflux problem. Especially in evenings it is increasing and continues till morning, i even feel nausea due to this(I cant sleep due to its severity).  I have irregular sleeping and eating habits. I smoke but at evenings only.
Please suggest a good solution for this. Facing dis fr past 2 yrs.
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Doctor Answers (1) on Severe Acid Reflux

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Harisha N L Bangalore | General Physician
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try eating several small meals instead of three large ones whenever you can.Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.avoid coffee,tea etc.Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner atleast 2 hours before sleep..consult doctor if symptoms persists long
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