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Severe Acid Reflux
I am facing severe acid reflux problem. Especially in evenings it is increasing and continues till morning, i even feel nausea due to this(I cant sleep due to its severity). I have irregular sleeping and eating habits. I smoke but at evenings only.
Please suggest a good solution for this. Facing dis fr past 2 yrs.
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try eating several small meals instead of three large ones whenever you can.Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.avoid coffee,tea etc.Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner atleast 2 hours before sleep..consult doctor if symptoms persists long
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.