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Self confusion
I'm feeling very scared and depressed like hell because of mind it's keep on confuse me thinking about how I'm going to live what happens after my death so and so I could not able to describe in words what I'm going through now kindly help me plssss
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therapy is required
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counseling
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ACT therapy
CBT
mindfulness training
Health Tips
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Amit Ray
Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.
Thich Nhat Hanh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.