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Sciatica problem
I have a severe back pain. I have this problem for the last more than 10 years. It could be sciatica. Please suggest some exercises for the same.
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Please
Do Xray LS spine Ap and lateral view
Send me report on practo
Meanwhile
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Markatasan, Bhujangasan, shalabhasan, pawanmuktasan,ardh.. Mastendryasan, will help you a lot
Take
Tab Osto calcium
2 per day for 3 months
Tab fersoft Z
1 for 3 mths
Tab hifenac TH 30
1 1 for 15 days
Tab rablet 15
1 on empty stomach
Tab neurobion forte 30
1 1
Reconsult after 15 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.