SaggingBelly AfterWgtLoss
Two yrs back I weighed Onehundredtwentyfive kgs. It took me an year to get down to EightyFive kgs by diet control and running Five kms daily.Post that I'hv been doing gyming and hv built good amount of lean muscle.But my belly skin still sags badly and falls when I bend or do push ups. Want to flaunt abs.Height Six Ft.
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Dr. Chethan R S
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Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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