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Sadness and frustration
What do I do when life falls apart and I feel sad and depressed and nothing goes in right direction?
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The best thing is to stay clam and gather all your strengths now... if these syptoms are due to any kind of stress then help yourself by talking it to a counsellor and help yourslef by ecpressing your thoughts to a close one or friend with whom you can talk and is in your preview of good listener.
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meet a councellor to seek external support
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.