Hello
I m 62 yrs male... I had my blood tests in July and August.. July. August
1)
Fasting blood sugar. 121.2. 107
1) post parandal. 114. . 119
1) s.
Triglycerides. 258.3. 142
1) Total cholesterol. 203.9 198
1) s.
Hdl cholesterol. 43.2 45
1) s.
LDL cholesterol. 109 124.60
1) LDL/Hdl cholesterol. 2.52. 2.77
After my July reports, i started eating 1 garlic clove everyday morning.. 30 mins walk.. also I avoided heavy work like climbing stairs and lifting heavy weight.. but still my s. LDL cholesterol is higher..
Pls advice if what I m doing is right? Or i need immediate improvement.. Also I m on medication for lowering stress.. (kindly note that I was and I m in stress for personal reasons)..