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Runner knee issue
Hi
I am not an athlete but I googled this issue and closest match is runners knee. Whenever I walk extensively, my knees starts to pain, and then I am not able to go down the steps, it pains too much on the sides of my knees, the pain gets ok when I give rest to my legs. How can I fix this?
Answers (2)
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Let a Physiotherapist diagnose your condition. asap consult a physiotherapist coz u r just 30yr.
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Hi. Resting is not the solution. The knee mechanics such as muscle strength and patella positioning needs to be evaluated. A sports physio is the right person to treat this.
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Take an appointment with a sports physio
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Ice packs might help to some extent.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.